According to the findings of studies assessing the effectiveness of therabands, the answer is yes. A group of national ranked sportspeople were given a 6 week exercise program, doing the program 3 times a week. They were taken through a

Therabands, or Resistance Bands, are latex bands that can be used to perform strengthening exercises. They are incredibly versatile, and can be used to strengthen and muscle group in the body. High quality bands can last you for years, despite

As a recent invention, more and more research is surfacing about the powerful effects of vibrating foam rollers. In this 2019 study, researchers looked at how vibrating foam rollers can assist your recovery from exercise. This would have been a painful

Vibrating Foam Rollers are a relatively new invention. In theory, they are a brilliant invention, combining the proven effects of foam rollers with the proven effects of massage. Theory aside, what's the reality - do they really work? A number of

Self massage is one of the best things you can do for yourself. Whether it's foam rolling, using a spiky ball or massage ball, or just digging my fingers into my shoulder, softening the muscles is a great adjunct to