According to a 2019 study, the answer might be yes. In the study, researchers followed 1,100 men for 10 years. At the beginning of the study there were assessed in a number of ways, one of which was a pushup test. Here
I wanted to share this article from the Harvard Medical School website which outlines steps you can take to make sure your New Years Resolutions come true. It's a great idea to make resolutions, especially if they involve improving your health
A new study has shed light on the effects of injections on our bodies. It was previously thought that if your pain was considerable, you may as well try the injection - if it works, great! And if it doesn't
For those of you who are lucky enough to be jumping on a plane to head somewhere this holiday season, we wanted to outline a few tips and tricks to make your trip as pain free as possible.
Travelling is great,