Our Osteopath Dr Christopher Jones put together a daily schedule to help people incorporate more movement into their day.
Working from an office, or anywhere that is not your home, requires a certain amount of incidental exercise. You might have to
With so many of us now having to work or learn from home, the potential for injuries related to poor ergonomics has escalated. Very few have the equipment they need to create a good setup. A sturdy, supportive chair. A