Wow, that’s a pretty big call. When I first saw this study I thought it sounded a bit ridiculous. Just being excessively slumped is associated with dying earlier? Sounded a bit dramatic. Then I read the study, and a few

As a recent invention, more and more research is surfacing about the powerful effects of vibrating foam rollers. In this 2019 study, researchers looked at how vibrating foam rollers can assist your recovery from exercise. This would have been a painful

Vibrating Foam Rollers are a relatively new invention. In theory, they are a brilliant invention, combining the proven effects of foam rollers with the proven effects of massage. Theory aside, what's the reality - do they really work? A number of