At Sanarte, we are all about 360 degree wellness. Your physical wellbeing affects your mental wellbeing, and your spiritual wellbeing, and so on. Our motto is "Putting Your Health in Your Hands", and we try to teach you ways to

A new study has shed light on the effects of painkilling injections on our bodies. It was previously thought that if your pain was considerable, you may as well try the injection – if it works, great! And if it

According to a 2019 study, the answer might be yes. In the study, researchers followed 1,100 men for 10 years. At the beginning of the study there were assessed in a number of ways, one of which was a pushup test. Here

A new study has shed light on the effects of injections on our bodies. It was previously thought that if your pain was considerable, you may as well try the injection - if it works, great! And if it doesn't

For those of you who are lucky enough to be jumping on a plane to head somewhere this holiday season, we wanted to outline a few tips and tricks to make your trip as pain free as possible. Travelling is great,

Research published in the European Heart Journal has found that "people should up their exercise levels once they hit 60 to help cut their risk of heart attack and stroke" The study followed nearly 120,00 people, and found that people who

Studies involving thousands of children have proven a direct relationship between backpack weight and back pain; the heavier the backpack becomes, the more back pain children report feeling.  A 2010 study on 11 year olds has shown in great detail what

Absolutely they can. More and more kids are using laptops, tablets and smart phones than ever before. The real problem is the LENGTH OF TIME that these devices are used. A little use here and there is fine, but with

According to a 2017 study, the answer is yes. Scientists found a SIGNIFICANT improvement in heart health when people performed a combination of aerobic exercise and yoga. The findings of the study were that "Heart disease patients who practice yoga in