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As a recent invention, more and more research is surfacing about the powerful effects of vibrating foam rollers. In this 2019 study, researchers looked at how vibrating foam rollers can assist your recovery from exercise. This would have been a painful study to volunteer for. Participants were put through a series of tests, then asked to perform 10 sets of 10 squats with the specific aim of

Self massage is one of the best things you can do for yourself. Whether it's foam rolling, using a spiky ball or massage ball, or just digging my fingers into my shoulder, softening the muscles is a great adjunct to doing a little bit of stretching or mobility work. It feels good, it always helps, and it's a nice thing to do for yourself. But what

Sanarte exists to make a better you. Paired with professional support we enable all people to have an active role in the self-management of their physical wellbeing.

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809/251 Oxford St
Bondi Junction NSW 2026

+61 497 070 563

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