Daily Schedule
Our Osteopath Dr Christopher Jones put together a daily schedule to help people incorporate more movement into their day. Working from an office, or anywhere that is not your home, requires a certain amount of incidental exercise. You might have to walk to a bus stop, or from a train station to your workplace. You might pop out for a coffee mid morning, or out to get
Marie Kondo’s Tips for Working from Home
With so many of us now having to work or learn from home, the potential for injuries related to poor ergonomics has escalated. Very few have the equipment they need to create a good setup. A sturdy, supportive chair. A desk that is the right height. It takes a lot of work to set things up well and create a schedule that incorporates enough movement into your
Studies say a slumped posture can cause you to DIE earlier. Is it true?
Wow, that’s a pretty big call. When I first saw this study I thought it sounded a bit ridiculous. Just being excessively slumped is associated with dying earlier? Sounded a bit dramatic. Then I read the study, and a few other studies on this topic. Slumping forward is one of those things that tends to happen as we age. I’m sure you have seen older people walking
Supporting Clean Water Initiatives
At Sanarte, we are all about 360 degree wellness. Your physical wellbeing affects your mental wellbeing, and your spiritual wellbeing, and so on. Our motto is "Putting Your Health in Your Hands", and we try to teach you ways to better look after yourself. One of our best selling products is our Hydration Cannister. It's a 600ml stainless steel water bottle / foam roller in one. Perfect
Painkilling Injection? Exercising is MORE Effective!
A new study has shed light on the effects of painkilling injections on our bodies. It was previously thought that if your pain was considerable, you may as well try the injection – if it works, great! And if it doesn’t work, no big deal, you can try something else instead. An article published on the Telegraph.co.uk site reported that this is not the full story. Here is a
