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I wanted to share this article from the Harvard Medical School website which outlines steps you can take to make sure your New Years Resolutions come true. It's a great idea to make resolutions, especially if they involve improving your health or taking better care of yourself. But making the resolution is only the beginning. Improving your health involves making regular efforts to eat well, exercise more,

Research published in the European Heart Journal has found that "people should up their exercise levels once they hit 60 to help cut their risk of heart attack and stroke" The study followed nearly 120,00 people, and found that people who reduced their exercise levels "were up to 27 per cent more likely to develop heart and blood vessel problems." In contrast, people who had been previously inactive,

Sanarte exists to make a better you. Paired with professional support we enable all people to have an active role in the self-management of their physical wellbeing.

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