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You are forgiven for asking the question! After all, you would want to know if it's going to work before investing in a good roller and putting the time in. According to the most recent studies, foam rolling DOES work! Here are some quotes and a link to the research: Self‐myofascial release (SMR) is a popular intervention used by both rehabilitation and fitness professionals to enhance myofascial

Sanarte exists to make a better you. Paired with professional support we enable all people to have an active role in the self-management of their physical wellbeing.

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809/251 Oxford St
Bondi Junction NSW 2026

+61 497 070 563

[email protected]

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