Mat Programs

Fixer Mat Programs

Neck and Shoulder Stretch Fixer Mat
Neck Stretch Fixer Mat
Chest Stretch Fixer Mat
Lunge Stretch Fixer Mat Hip Flexors
Cobra Fixer Mat
Childs Pose Fixer Mat
Plank Fixer Mat Core Stability
Knee Pushups
Pushups Fixer Mat
Bow and Arrow FIxer Mat
Glute Stretch Fixer Mat Knee Hug
Lower Back Stretch Fixer Mat
Glute Stretch Fixer Mat Piriformis

Nurture Mat Programs

Hip and Back Stretch Nurture Mat
Chest Stretch Nurture Mat
Sumo Squat Nurture Mat
Cat Camel Nurture Mat
Clams Nurture Mat Glute Strength
Sidelying Leg Raise Nurture Mat Glute Strength
Daily Meditation Nurture Mat Slow Breathing
Lower Back Stretch Nurture Mat
Pelvic Floor Exercise Nurture Mat
Bridge Nurture Mat Core Abdominal Strength
Balance Exercise Second Trimester – Nurture Mat Sequence
Balance Exercise for Maternity – Nurture Mat Sequence
Chest Stretch Pregnancy Third Trimester – Nurture Mat Program
Sumo Squats Third Trimester – Nurture Mat Program
Cat Camel Third Trimester – Nurture Mat Program
Clams Third Trimester – Nurture Mat Program
Sidelying Leg Raise Third Trimester – Nurture Mat Program
Pelvic Floor Exercise Third Trimester – Nurture Mat Program
Bridge Exercise Third Trimester – Nurture Mat Program
Lower Back Stretch Third Trimester – Nurture Mat Program
Daily Meditation Third Trimester – Nurture Mat Program
Neck Stretch Third Trimester
Hip Flexor Stretch Third Trimester – Nurture Mat Program
Glute Stretch Third Trimester – Nurture Mat Program
Chest Stretch Second Trimester – Nurture Mat Program
Sumo Squat Second trimester – Nurture Mat Program
Cat Camel Second Trimester – Nurture Mat Program
Clams Second Trimester – Nurture Mat Program
Sidelying Leg Raise Second Trimester – Nurture Mat Program

Rejuvenation Mat Programs

Stork Rejuvenation Mat
Squats Rejuvenation Mat Half Squat
Tightrope Walking Rejuvenation Mat
Knee Pushups Rejuvenation Mat
Clams Rejuvenation Mat
Sidelying Leg Raise Rejuvenation Mat
Glute Stretch Rejuvenation Mat
Lower Back Stretch Rejuvenation Mat
Bridge Rejuvenation Mat
Warrior Pose
Lunge Exercise Rejuvenation Mat
Bird Dog Rejuvenation Mat
Side Plank Rejuvenation Mat
Dead Bug Rejuvenation Mat
TYW YTW Rejuvenation Mat
Slow Breathing Daily Meditation Rejuvenation Mat

Sanarte exists to make a better you. Paired with professional support we enable all people to have an active role in the self-management of their physical wellbeing.

Contact Us

809/251 Oxford St
Bondi Junction NSW 2026

+61 497 070 563

[email protected]

You don't have permission to register
X